In 100 g (Grams) of Buckwheat there is 1.1 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Buckwheat.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Buckwheat

Buckwheat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat are listed below.

Water	9.75 g	9.75%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	13.25 g	13.25%
Total lipid (fat)	3.4 g	3.4%
Ash	2.1 g	2.1%
Carbohydrate, by difference	71.5 g	71.5%
Fiber, total dietary	10 g	10%
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.2 mg
Magnesium, Mg	231 mg	0.23%
Phosphorus, P	347 mg	0.35%
Potassium, K	460 mg	0.46%
Sodium, Na	1 mg
Zinc, Zn	2.4 mg
Copper, Cu	1.1 mg
Manganese, Mn	1.3 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg

Nutrients in Buckwheat